Thick, tropical and full of sunny fruit flavors to brighten even the dreariest days — this healthy Mango Fruit Smoothie is the perfect pick-me-up!
At this time of year I get a little jealous scrolling social media and seeing everyone’s vacation photos. I’m bundled up in sweatpants, short on vitamin D, while others seem to be lounging on beaches sipping cocktails. Not ready to ditch the sweatpants yet, but a tropical treat like this smoothie helps me feel like I’m on vacation — and motivates me to be a bit more active.
This Mango Fruit Smoothie is thick, creamy and vacation-approved. The ingredients are simple and wholesome, evoking bright tropical flavors while keeping the recipe healthy. It tastes like a drinkable Dole Whip thanks to the mango, pineapple and banana, while Greek yogurt adds creaminess and protein so the smoothie feels satisfying without being heavy.
You’ll get the feel of mango ice cream or a tropical milkshake, but with fewer calories and better nutrition than most dessert-style versions. It’s quick to make and perfect for breakfast, a snack or anytime you want a sunny boost.
Mango Fruit Smoothie
Ingredients
- 1 large ripe banana yellow in color — not brown or green
- 1/2 cup pineapple juice
- 1 1/2 cups mango chunks fresh or frozen (frozen works well)
- 1/2 cup plain or vanilla yogurt
Instructions
- Place all ingredients in a blender and blend until smooth. Adjust thickness by adding more pineapple juice for a thinner smoothie or more frozen mango for a thicker texture.
Nutrition
Calories: 366 kcal (per serving)